In this video I go over my favorite minimalist gym shoe which is the Prio by Xero shoes. I am not sponsored, nor did I receive these shoes, I have
Category: Blog
Single-Sided High Repetition Kettlebell Workout
You will want to do this single-sided high repetition kettlebell workout as it is a quick and simple way to get a lot of repetitions done in a short amount
How to Fix Plantar Fasciitis Fast
Are you looking for a different way to fix plantar fasciitis fast? Traditional therapy includes rolling and stretching the back of the leg including the hamstring, calves and Achilles tendon.
CHOP WOOD CARRY WATER With Amoila Cesar
If you want your body to respond to whatever your mind can imagine, you need to get grounded, get strong, and master the primal movements. Super Trainer Amoila Cesar brought
Do Sore Muscles Equal a Good Workout?
When you’re a fitness junkie, sore muscles may feel like a badge of honor. After all, when friends and co-workers ask why you groan every time you sit down, you
Tamara Walcott (+90KG) Breaks 2 All-Time World Records at 2022 WRPF American Pro
Throughout her career, Tamara Walcott has consistently proven she’s one of the greatest powerlifters ever. The 90-plus kilogram athlete’s latest official showing of strength in a full power meet might