I love this workout because you can get fit fast with only 1 weight, 2 blocks and 3 ways. It is a full body workout that can be done three
Category: Blog
Swing, Clean, and Snatch With Amoila Cesar’s Kettlebell Academy
Whether you’re a fitness enthusiast ready to explore new training techniques or a curious kettlebell beginner, Amoila Cesar is here to help you master the fundamentals of kettlebell training. Amoila’s
6 Sets vs 9 Sets vs 12 Sets: Which Builds More Muscle?
There’s probably no topic that has been researched and debated more in the last ten years or so than resistance training volume. That is, how many sets per muscle group
Cardio vs. Strength Training: Which Is Better for Weight Loss?
If you want to lose weight, you’re probably wondering which type of exercise will help you make the most progress: cardio or strength training? There are a few factors to
This Is How Long You Should Rest Between Sets When Strength Training
Many factors go into creating the best workout for your fitness goals. You probably know it’s important to pick the right amount of weight to lift and follow a certain rep
Exercises For Better Posture : No Equipment Needed
Exercises for better posture, no equipment needed are great for both students and people who sit at a desk all day long. In this video I go over several simple