In this video I want to start kettlebell training right with this week 1 fundamentals. In this week 1-of-4 we go over four foundational kettlebell exercises including the deadlift, 2-arm
Category: Blog
Gain More Throwing Velocity and Power with These Exercises
In this video I go over exercises that will help you gain more throwing velocity and power and help keep your rotator cuff injury free. Whether you play quarterback, baseball,
Master These Exercises for Explosive Hitting Power
In this video I go over exercises that will help you build explosive hitting power to hit harder and further. Whether you play baseball, golf, softball or tennis these mobility,
Try This Fast and Furious Medicine Ball Workout
For versatility, portability, and simplicity, it’s hard to beat the old-school medicine ball. This tough and rugged piece of fitness equipment was touted as far back as 1000 BCE for
Jump Higher Than Ever With These Exercises
In this video we go over a proven method to jump higher than ever with these exercises. Sports like volleyball and basketball require a high vertical jump and almost every
Unlock Next-Level Agility and Change Direction Fast
In this video we explain how to unlock next-level agility and change direction fast. No matter the sport, the ability to change your direction quickly requires force absorption and redirection.