The holiday season offers a unique opportunity for personal trainers to reach more clients and boost revenue. But other  commitments over the holiday season can make it difficult to findContinue reading4 Easy Steps to Launch and Sell a Holiday Fitness Program with Bridge

Standing out in the competitive world of personal training and fitness coaching requires more than just skill—it takes the right strategies. Between managing your current clients, designing programs, and marketingContinue reading4 Proven Offers to Attract Clients and Boost Sales for Your Training Business

BridgeAthletic, the industry’s leading high-performance training software for strength coaches and personal trainers, is proud to announce a new partnership with the Charlotte Hornets. The Hornets’ Athletic Performance Staff, asContinue readingBridgeAthletic Partners with the Charlotte Hornets

Retro-walking (RW), or walking backward, is a therapeutic exercise used in resistance training and physical therapy to alleviate knee and lower back pain, particularly in conditions like osteoarthritis. By engagingContinue readingExploring the Benefits of Retro-Walking for Lower Back and Knee Pain Relief

As someone who owns exactly one suit, this topic may seem significantly outside of my wheelhouse.  And it is. However, my interest in learning about the most random things IContinue readingThe Tailor’s Approach: Customizing Programs for Tactical Success

As a strength coach and physiologist, I often get asked about tapering and how it fits into a training program. Simply put, tapering is the final step in a trainingContinue readingUnderstanding the Tapering Process: A Guide for Athletes