Every coach hears these questions without fail: “What weight should I use?” or “How hard should this set be?“. Sometimes it’s because the athlete didn’t read their program but oftentimesContinue readingCommunicating Load Prescriptions: A Common Error of Omission

About a year and a half ago, I decided to upgrade my cheap squat stand to a sturdier and more versatile squat rack. After weeks of research trying to findContinue readingTitan X-3 Power Rack Review

Testosterone is a crucial hormone for men’s health and influences muscle growth, fat distribution, bone density, and mood. As men age, declining testosterone levels can result in challenges like weightContinue readingBest Testosterone Boosters for Men: Fight Back Against Low T-Levels

To be the best, you have to beat the best. Considering how close he came to taking home the title in his Men’s Open debut, 2022 Mr. Olympia runner-up DerekContinue readingReigning Champ Hadi Choopan and Top Contender Derek Lunsford Team Up for Chest Workout 3 Weeks Before 2023 Mr. Olympia

Don’t be mistaken — it’s essential that you push yourself in the gym. However, just because high-intensity interval training (HIIT) has become incredibly popular doesn’t mean it’s the only optionContinue readingWalking for Weight Loss: A Guide to Drop the Pounds