This post has been adapted from a more detailed article that appears in BridgeAthletic’s new ebook called “Raising the Bar: How World-Class Coaches Elevate Their Programming”. You can download theContinue readingMinimize Pain and Amplify Progress with FMS

Less than a month after letting the world know about his decision to step away from powerlifting, Hafthor Björnsson has officially put a timetable on his return to the sportContinue readingHafthor Björnsson Announces Three-Part Return to Strongman Beginning with 2024 Arnold Strongman Classic

Searching for CrossFit shoes isn’t as simple as walking into a store and grabbing the first thing you see. Or at least it shouldn’t be. It’s actually one of thoseContinue readingBest CrossFit Shoes for Flat Feet, Wide Feet, and More (2023)

The pull-up is the meat and potatoes of any back workout. It’s one of the few exercises that nearly every experienced lifter agrees is essential for building a foundation ofContinue readingEverything You Need to Know to Master the Pull-Up

Training the shoulders may not be at the top of the list for most lifters. It doesn’t even make the list at all for some, and they skip it entirely.Continue readingThe Best Shoulder Workouts for More Muscle, For Strength, For Beginners, and More

The classic sit-up is one of the first exercises most people learn to perform. Sometimes on their own at home as an early attempt to get into better shape orContinue readingHow to Do the Sit-Up for Stronger, More Muscular Abs