Episode 138 of the Fit Mother Project Podcast invites Wade Lightheart to the mic to discuss many topics including his vegan lifestyle, exercise, changing your family’s culture, and our body’sContinue readingHealth, Nutrition, and Longevity with Wade Lightheart of BIOptimizers (Episode 138)

I  have reached my 62nd birthday (as 4-year member of Fit Mother) and I embrace my new total knee replacement after two full years of knee deterioration, pain to theContinue readingEmbrace Aging with Purpose

Episode 137 of the Fit Mother Project Podcast delves into the magnitude of sunlight and light exposure. In Episode 137, Dr. Anthony Balduzzi and Guti (Gerardo Gutierrez) explore the powerContinue readingThe Magnitude of Sunlight and Light Exposure with Gerardo Gutierrez of Mitolux (Episode 137)

Episode 136 of the Fit Mother Project Podcast covers myofascial release, recovery and resilience. In this episode, Mike Mallory with RAD Roller joins Dr. Anthony Balduzzi to discuss the importanceContinue readingMobility: Real Stories of Recovery and Resilience with Mike Mallory (Episode #136)

Episode 135 of the Fit Mother Project Podcast the power of self-forgiveness and living in alignment with your values. In this conversation, Dr. Anthony Balduzzi and Anna Marcolin discuss variousContinue readingThe Power of Self-Forgiveness with Anna Marcolin (Episode 135)

Episode 134 of the Fit Mother Project Podcast covers how to understand and overcome emotional eating. In this episode Dr. Anthony Balduzzi and Andrea Caprio discuss emotional eating and how itContinue readingAndrea Caprio: Understanding and Overcoming Emotional Eating (FMP Episode 134)