In Episode 146 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi and Tina Anderson, CEO and co-founder of Just Thrive, delve into the world of gut health, probiotics, and
Category: News
Short-term dietary changes can lead to obesity, shows research
shurkin_son/Shutterstock After a long, stressful day at work, or when pressed for time, the temptation to have a quick, satisfying snack – like crisps or a chocolate bar – can
Cold Water, Big Benefits: Why You Need Cold Plunging in Your Life with Matt and Brie Kuiper of Desert Plunge (Episode 145)
In Episode 145 of the Fit Mother Project Podcast Has Dr. Anthony Balduzzi sitting down with Matt and Brie Kuiper, the husband-and-wife founders of Desert Plunge, to discuss the life-changing benefits
Mitochondrial Health: A Breakthrough in Longevity with Dr. Anurag Singh (Episode 144)
In Episode 144 of the Fit Father Project Podcast, Dr. Anurag Singh, MD, PhD, and CMO of Timeline, discusses the critical role of mitochondria in energy production and their decline
I lost weight and my period stopped. How are weight and menstruation linked?
You may have noticed that changes in weight are sometimes accompanied by changes in your period. But what does one really have to do with the other? Maintaining a healthy
Reclaiming Self-Care: A New Approach for Women with Dr. Melissa Sonners (Episode 143)
Episode 143 – In our podcast this week, Dr. Anthony Balduzzi talks with Dr. Melissa Sonners as they explore the importance of self-care for busy women. They emphasize that a