In Episode 191 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi welcomes Maraya Brown, of the Women’s Vibrancy Code, for a rich and refreshing conversation about what true femaleContinue readingHow Women Reclaim Energy, Desire, and Deep Vitality with Maraya Brown, Women’s Vibrancy Code (Ep. 191)

In this week’s Fit Mother Project Podcast, Episode 190, Dr. Anthony Balduzzi explores how to calm your mind and reduce anxiety naturally by understanding anxiety as a nervous system stateContinue readingA Natural Anxiety Reset For Women Over 40 with Dr. Anthony Balduzzi (Ep. 190)

Bloating can leave you feeling uncomfortable, puffy, sluggish, and disconnected from your body. In Episode 189, Dr. Anthony Balduzzi explains why bloating happens, what it may be telling you, andContinue readingHow To Reduce Bloating Naturally After 40 with Dr. Anthony Balduzzi (Ep. 189)

Alcohol after 40 can quietly disrupt sleep, drive cravings, and slow fat loss—especially for busy women juggling stress and recovery. In this solo episode, Episode 188, Dr. Anthony explains whatContinue readingAlcohol After 40: Sleep, Hormones, and Fat Loss with Dr. Anthony Balduzzi (Ep. 188)

Travel can be amazing, and it can also quietly derail your energy, cravings, and routines. In today’s episode, #187, Dr. Anthony Balduzzi shares a practical system to stay consistent onContinue readingHealthy Travel Made Easy with Dr. Anthony Balduzzi (Ep. 187)

In Episode 186 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi shares why a supportive evening routine can change everything: sleep quality, cravings, mood, and the energy you bringContinue readingYour Night Routine Reset: Sleep Deeper, Feel Calmer, Wake Up Lighter with Dr. Anthony Balduzzi (Ep. 186)