Rostislav Sedlacek/Shutterstock.com Being diagnosed with a serious mental illness like schizophrenia or bipolar disorder often brings an overlooked challenge: rapid and sustained weight gain. This side-effect can raise the risk
Category: News
From Grief to Grit: How Community Made Babs’ Consistency Easy (Ep. 164)
Episode 164 of the Fit Mother Project podcast At 56, radiation therapist Babs Freeman shares how the Fit Mother Project helped her turn grief and burnout into strength, community, and
Should I limit how often my child eats nuts because they contain fat?
When I mention kids and nuts in the same sentence, some parents react like I’ve dropped the F-bomb, thanks to the association of nuts with two other F-words: fat and
Parasite Cleansing 101 with Kim Rogers – a.k.a. “The Worm Queen” (Ep. 163)
Episode 163 of the Fit Mother Project podcast is an eye‑opening conversation with Kim Rogers, of RogersHood, known online as the “Worm Queen.” Kim shares with Dr. Anthony Balduzzi how
Healing, Resilience, and Radiant Skin with Alitura’s Andy Hnilo (Ep. 162)
In powerful Episode 162 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with Andy Hnilo, founder and CEO of Alitura, to explore the deep connection between skincare,
Algae: The Most Powerful Superfood You’re Not Eating with Dr. Catharine Arnston (Ep. 161)
In Episode 161 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with Dr. Catharine Arnston, founder and CEO of ENERGYbits, to explore one of the most nutrient-dense