Hormone changes that begin years before menopause can cause gradual muscle loss and increased insulin resistance. Morsa Images/DigitalVision via Getty Images You’re in your mid-40s, eating healthy and exercising regularly.
Category: News
Why Women Over 40 Struggle to Absorb Supplements with Lindsey Burwell (Ep. 178)
The Fit Mother Project Podcast Episode 178 features a powerful and inspiring conversation with Lindsey Burwell, founder of The Patch Method. Lindsey shares her deeply personal health journey—marked by chronic
The Inflammation–Hormone Connection with Dr. Shivani Gupta (Ep. 177)
In this episode of the Fit Mother Project Podcast, Episode 177, Dr. Anthony Balduzzi sits down with Ayurvedic expert Dr. Shivani Gupta to explore how chronic inflammation uniquely affects women
From Burned Out to Vibrant: Selene’s Fit Mother Journey (Ep. 176)
On this episode of the Fit Mother Project Podcast, Episode 176, Dr. Anthony sits down with Fit Mother member Selene Connolly, a 59-year-old mom, “Lolly” (grandma), wife of 37 years,
Mitochondria, MitoQ & Midlife Energy: Dr. Siobhan Mitchell of MitoQ (Ep. 175)
In Episode 175 of the Fit Mother Project Podcast, Dr. A talks with neuroscientist and MitoQ Chief Science Officer Dr. Siobhan Mitchell about one of the most powerful — and
Immersion, Community, and Generational Impact at our FF/FM LIVE Event (Ep. 174)
At Fit Father Fit Mother LIVE in Phoenix, something powerful happened that goes way beyond workouts and perfect plates. In Episode 174, Dr. Anthony sits down with long-time Fit Father