Episode 119 of the Fit Mother Project Podcast is all about mental toughness and how you can build a bulletproof mindset and achieve any goal you set.  In this episode,Continue readingMental Toughness: Dre Baldwin of Work On Your Game on Building a Bulletproof Mindset (FMP Podcast 119)

Strength training for women over 40 is vital for a variety of reasons. Yet, many women shy away from it. Why? Some think it’s just for bodybuilders; others fear becomingContinue readingStrength Training For Women Over 40: It’s Not Just For Bodybuilders!

If you’re worried about consuming too much sugar in your diet, you’re not alone, as many people ingest more sugar than they should. Natural sugar is present in fruits, vegetables,Continue readingHow Much Sugar Is Too Much? Exploring the Dangers of Artificial and Added Sugar

Episode 118 of the Fit Mother Project Podcast is unique, and I’m so excited about it — a one-on-one Q&A with our head trainer, Ben Sterling!  If you’ve been in orContinue readingA Special Q&A with Ben Sterling, Head Trainer at the Fit Mother Project (FMP Podcast 118)

With the right tricep workouts, you can build a great-looking upper body, get stronger, and feel more confident! There are tons of benefits to having strong, sculpted arms. Not onlyContinue readingTricep Workouts For Women: Upper Body Essentials

There’s nothing like warm sunshine to lift your spirits and motivate you to take on the day. But the benefits of sunlight go far beyond that! Sunlight helps your bodyContinue readingThe Benefits of Sunlight — and How to Get More of It!