They say sitting is the new smoking, which is why so many people are trying to figure out how to improve posture. Whether you sit at a desk all day,
Category: News
Full Body Detox: Dr. Wendie Trubow of Five Journeys on Eliminating Environmental Toxins (FMP Podcast 115)
Episode 115 of the Fit Mother Project Podcast is about identifying the toxins causing chaos in your body and how a full-body detox can change your life. In this episode,
Is Juicing Healthy? Here’s What You Really Need to Know!
It continues to be a popular health craze, but is juicing healthy? It can be, but there is a dark side to juicing that you need to know about! Juicing
Superset Workout For Women: Maximize Your Exercise!
As a busy mom, it can be hard to fit in a workout. That’s why you need a superset workout for women to make every workout as efficient as possible
AI Coaching: Dr. Erik Korem of AIM7 on Turning Stress Into Strength (FMP Podcast 114)
Episode 114 of the Fit Mother Project Podcast focuses on AI coaching and how to harness technology for exercise, recovery, and mental fitness with wearable and HRV data. In this
The Best Times To Eat For Weight Loss: How Women Can Take Advantage of Their Sleep/Wake Cycles
Knowing the best times to eat for weight loss can be challenging, as you’ve probably heard a lot of contradicting information. Properly planning meals is the key to effective weight