Want a great strength-training workout but don’t want to lift weights? Resistance band workouts are a great way to tone your muscles and increase lean body mass! Resistance bands are
Category: News
Meal Prep Ideas: Quick, Easy, and Healthy Meal Planning
If you’re looking to up your fitness game, the best place to start is in the kitchen. That’s why you need healthy meal prep ideas! Watching what you eat can
Nutrition Q&A with Dr. A — Part 2 (FMP Podcast 106)
Episode 106 of the Fit Mother Project Podcast is part two of the special nutrition Q&A episode we recently did. These Q&As are based on common questions we’ve received from
Ab Workouts For Women: 10 Amazing Total Core Exercises
Having toned, sculpted abs may seem impossible, but with dedication, commitment, and the right ab workouts for women, anyone can get a great-looking core! You will be well on the
The Best Protein Powder For Women [Nutritionist Recommended]
Looking for the best protein powder for women? Numerous protein powders exist, so you might feel overwhelmed when choosing one. Protein is an essential nutrient that plays a crucial role
Exercise Q&A with Dr. A! (FMP Podcast 105)
Episode 105 of the Fit Mother Project Podcast is special, as we’ll be doing an exercise Q&A based on some common questions we’ve received from our Fit Mothers. That’s right;