As a busy mom, it can be hard to fit in a workout. That’s why you need a superset workout for women to make every workout as efficient as possibleContinue readingSuperset Workout For Women: Maximize Your Exercise!

Episode 114 of the Fit Mother Project Podcast focuses on AI coaching and how to harness technology for exercise, recovery, and mental fitness with wearable and HRV data. In thisContinue readingAI Coaching: Dr. Erik Korem of AIM7 on Turning Stress Into Strength (FMP Podcast 114)

Knowing the best times to eat for weight loss can be challenging, as you’ve probably heard a lot of contradicting information. Properly planning meals is the key to effective weightContinue readingThe Best Times To Eat For Weight Loss: How Women Can Take Advantage of Their Sleep/Wake Cycles

Toned, sculpted abs may seem like a pipe dream, but with the right ab exercises for women, your dreams can come true! If having six-pack abs is your goal, theContinue readingAb Exercises For Women: Tone Your Tummy and Strengthen Your Core

Episode 113 of the Fit Mother Project Podcast is another one of our special Member Chats — but with a twist! The best way to stay on track with health andContinue readingCouple Goals: What Partners Should (and Shouldn’t) Do When Trying to Get in Shape Together (FMP Podcast 113)

You don’t have to go to the gym to achieve optimal health and fitness. All you need is the best at-home workout! But which is truly best, and more importantly,Continue readingCardio, HIIT, Strength Training? What’s the Best At-Home Workout?