Episode 111 of the Fit Mother Project Podcast is about stress and health and how to be more present and relaxed.  In this episode, you’ll meet Dr. Romie Mushtaq, aContinue readingStress and Health: Dr. Romie Mushtaq on Being More Present and Relaxed (FMP Podcast 111)

We have all heard the saying “new year, new you,” and the beginning of January is notorious for people trying to hit lofty New Year’s fitness goals. More often thanContinue readingNew Year’s Fitness Goals: Lifelong Habits, Not Quick Fixes

Have you set your New Year’s weight loss goals yet? Why not try a plan with health goals that you can actually achieve? If you need ideas, consider the NewContinue readingNew Year’s Weight Loss Goals: Resolutions You Can Actually Achieve!

Episode 110 of the Fit Mother Project Podcast is all about being healthy after 50 and how busy parents can optimize their health, energy, and vitality. In this episode, you’llContinue readingHealthy After 50, Featuring Dr. Thomas Hemingway, M.D. (FMP Podcast 110)

Whether you’re seeking business success, enhanced family life, better health, or anything else, visualizing your future can help make it happen! You must commit physically, mentally, and emotionally to meetContinue readingVisualizing Your Future: Turn Your Dreams Into Realities!

Winter break from school doesn’t have to consist of video games, movies, too much screen time, and lounging around on the couch. While it may seem difficult to keep theContinue reading20 Tips For Keeping Kids Active (and Off Their Screens) Over Winter Break