Episode 108 of the Fit Mother Project Podcast is all about postpartum weight loss and how mothers don’t have to — and shouldn’t — sacrifice their health. In this episode, you’llContinue readingPostpartum Weight Loss: How Fit Mother Elizabeth Got Back in Shape After 3 Kids (FMP Podcast 108)

As Christmas approaches, so does the challenge of healthy eating and maintaining weight-related goals. The season’s many social gatherings can easily tempt us to indulge in calorie-rich food and celebratoryContinue reading5 ways to avoid weight gain and save money on food this Christmas

It doesn’t matter what time of year it is or what you’re celebrating; without some healthy holiday eating tips, it’s easy to overindulge! There’s always a “reason” to overeat andContinue readingHoliday Eating Tips: How To Avoid Overeating and Overindulging

Looking for some fun and healthy holiday party ideas that don’t include tons of sugary sweets and fattening egg nog? From party ideas to recipes and more, we’ve got youContinue readingHoliday Party Ideas: 10 Ways To Be Fit AND Festive

Episode 107 of the Fit Mother Project Podcast is part two of the special exercise Q&A episode we recently did. These Q&As are based on common questions we’ve received fromContinue readingExercise Q&A with Dr. A – Part 2 (FMP Podcast 107)

Want a great strength-training workout but don’t want to lift weights? Resistance band workouts are a great way to tone your muscles and increase lean body mass! Resistance bands areContinue readingResistance Band Workouts For Women: Exercises For Every Level of Fitness