Slogging it out day after day on the treadmill? Cardio alone isn’t the answer! You also need to incorporate weight training for women. Strength training with free weights is anContinue readingWeight Training For Women: Don’t Avoid Strength Training!

Episode 101 of the Fit Mother Project Podcast is all about menopause and hormones, particularly bio-identical hormones. In this episode, you’ll meet Dr. Daved Rosensweet, a nationally known lecturer andContinue readingMenopause and Hormones: Dr. Daved Rosensweet on Understanding Bio-Identical Hormones (FMP Podcast 101)

Are you looking for ideas for healthy Halloween treats to avoid candy and other sugar-sweetened sweets this season? Believe it or not, there are healthy (and fun) ways for youContinue readingHealthy Halloween Treats: 10 Fun Ideas For The Whole Family

If you’re thinking about trying plant-based diets for women, it’s helpful to know more about the pros and cons of doing so and which type of plant-based meal plan bestContinue readingPlant-Based Diets For Women: The Ultimate Guide

Are you having trouble losing some extra fat around your midsection or under your arms? Want to get rid of it? You need the top 15 best exercises to burnContinue readingThe Best Exercises To Burn Fat: 15 Ways For Women To Get Fit!

Episode 100 of the Fit Mother Project Podcast is all about surviving trauma and how to make sense of your traumas so you can heal from them. In this episode,Continue readingTips for Surviving Trauma with Trauma Recovery Coach and Crisis Advocate Sara Miley (FMP Podcast 100)