Episode 103 of the Fit Mother Project Podcast is all about reducing inflammation with natural remedies and Ayurvedic medicine. In this episode, you’ll meet Dr. Shivani Gupta, an Ayurvedic practitioner,
Category: News
Managing Stress Eating For Women: Don’t Eat Your Feelings!
Managing stress eating for women is always important, as overeating puts you at risk of obesity, high blood pressure, high blood sugar, and other disease risk factors. Weight gain associated
How To Lose Weight Without Counting Calories
You’re in luck if you’re wondering how to lose weight without counting calories. Weight loss can be easier than you think! You don’t have to count calories to effectively drop
The Top 12 Leg Workouts For Women
Strong is the new sexy. And when it comes to achieving a shapely lower body, leg workouts for women are the answer! Not only will these workouts make you look
Proactive Health: Dr. Justin Marchegiani on Uncovering the Underlying Causes of Common Diseases (FMP Podcast 102)
Episode 102 of the Fit Mother Project Podcast is all about proactive health and how to understand the underlying causes of many diseases affecting people today. In this episode, you’ll
Healthy Aging For Women: What To Do Today, Tomorrow, and Forever
Healthy aging for women isn’t automatic, as many things (including a busy lifestyle) can get in the way of aging in an ideal way. Knowing which chronic diseases to watch