Body mass index has been the standard measure to classify obesity and overweight for decades. kaipong/iStock via Getty Images Amid the buzz around weight loss drugs and rising rates of
Category: News
Is menopause making me put on weight? No, but it’s complicated
Shutterstock It’s a question people ask often: does menopause cause weight gain? Women commonly put on weight as they enter menopause. Research shows women aged 46-57 gain an average of
I’ve indulged over the holidays. If I’m healthy the rest of the time, does it matter?
pexels/nicole michalou, CC BY-SA The holidays are often called the “silly season” – a time when we eat, drink and be merry. But these holiday indulgences can lead to feelings
Late night eating may cause greater weight gain – new research points to why
This isn’t the first study to show a link between late night eating and weight gain. MMD Made my dreams/ Shutterstock It’s long been popular advice for people looking to
Two surprising reasons behind the obesity epidemic: Too much salt, not enough water
Salty french fries may taste good, but they just contribute to dehydration and obesity. William Voon/EyeEm via Getty Images Scientific studies and media coverage are rife with warnings on how
How To Build Your Own Workout Routine: Plans, Schedules, and Exercises
I get multiple emails and messages per day asking: “Steve, what should I do for a workout?” Well, partner, today is your lucky day. I’m gonna help build you a custom workout program, step-by-step! After all, a workout should be developed around a person’s age, goals, nutritional strategy, free time, etc. Not only that, but […]
…