pexels/nicole michalou, CC BY-SA The holidays are often called the “silly season” – a time when we eat, drink and be merry. But these holiday indulgences can lead to feelings
Category: News
Late night eating may cause greater weight gain – new research points to why
This isn’t the first study to show a link between late night eating and weight gain. MMD Made my dreams/ Shutterstock It’s long been popular advice for people looking to
Two surprising reasons behind the obesity epidemic: Too much salt, not enough water
Salty french fries may taste good, but they just contribute to dehydration and obesity. William Voon/EyeEm via Getty Images Scientific studies and media coverage are rife with warnings on how
How To Build Your Own Workout Routine: Plans, Schedules, and Exercises
I get multiple emails and messages per day asking: “Steve, what should I do for a workout?” Well, partner, today is your lucky day. I’m gonna help build you a custom workout program, step-by-step! After all, a workout should be developed around a person’s age, goals, nutritional strategy, free time, etc. Not only that, but […]
…
The Beginner Bodyweight Workout: 20-Minute Routine To Do At Home or Anywhere!
So you want to lose weight and get in shape, but don’t want to leave your house? Well, as your fitness Yoda, I will teach you a great bodyweight workout routine that you can do ANYWHERE: In your living room, at a park, or in a galaxy far, far away… These are the types of workouts […]
…
Medical Writing Training-Train Broadly, Write Specifically
Like all other fields, when different healthcare, pharmaceutical, medicine industries, and research institutions search for medical writers, they most commonly prefer someone specialized for a
…