This isn’t the first study to show a link between late night eating and weight gain. MMD Made my dreams/ Shutterstock It’s long been popular advice for people looking toContinue readingLate night eating may cause greater weight gain – new research points to why

Salty french fries may taste good, but they just contribute to dehydration and obesity. William Voon/EyeEm via Getty Images Scientific studies and media coverage are rife with warnings on howContinue readingTwo surprising reasons behind the obesity epidemic: Too much salt, not enough water

I get multiple emails and messages per day asking: “Steve, what should I do for a workout?” Well, partner, today is your lucky day. I’m gonna help build you a custom workout program, step-by-step!  After all, a workout should be developed around a person’s age, goals, nutritional strategy, free time, etc. Not only that, but […]

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So you want to lose weight and get in shape, but don’t want to leave your house? Well, as your fitness Yoda, I will teach you a great bodyweight workout routine that you can do ANYWHERE: In your living room, at a park, or in a galaxy far, far away…  These are the types of workouts […]

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Like all other fields, when different healthcare, pharmaceutical, medicine industries, and research institutions search for medical writers, they most commonly prefer someone specialized for a

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Breast implants such as those for patients suffering from breast cancer can be called a part of plastic surgery. These implants are a type of

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