Episode 104 of the Fit Mother Project Podcast is special, as we’ll be doing a nutrition Q&A based on some common questions we’ve received from our Fit Mothers.  That’s right,Continue readingNutrition Q&A with Dr. A! (FMP Podcast 104)

Knowing how to lose 20 pounds may seem like an impossible hurdle, but it doesn’t have to be. It simply takes a few simple lifestyle changes. Sometimes just one life-changingContinue readingHow To Lose 20 Pounds: A Proven Method For Women To Lose Weight and Keep It Off

With autumn comes pumpkin spice-flavored everything … usually accompanied by a lot of fat and sugar. So if you’re looking for healthy fall foods, avoid that latte! As the weatherContinue readingHealthy Fall Foods: There’s More To Life Than Pumpkin Spice!

If you’re like most moms, there are some days when fitting exercise into your day just isn’t possible. But you can still improve your health and fitness with some microContinue readingMicro Workouts For Women: 5 Routines To Fit Into Any Hectic Day

Episode 103 of the Fit Mother Project Podcast is all about reducing inflammation with natural remedies and Ayurvedic medicine. In this episode, you’ll meet Dr. Shivani Gupta, an Ayurvedic practitioner,Continue readingReducing Inflammation: Dr. Shivani Gupta on How To Fight Inflammation Naturally (FMP Podcast 103)

Managing stress eating for women is always important, as overeating puts you at risk of obesity, high blood pressure, high blood sugar, and other disease risk factors. Weight gain associatedContinue readingManaging Stress Eating For Women: Don’t Eat Your Feelings!