Episode 99 of the Fit Mother Project Podcast is all about pelvic floor health and the importance of your pelvic floor muscles. In this episode, you’ll meet Dr. Khristian McGinley,Continue readingPelvic Floor Health With Dr. Khristian McGinley (FMP Podcast 99)

Have you struggled to achieve effective fat loss for women? Effective fat loss for women isn’t always easy. But it can be done! Make sure to begin slowly and chooseContinue readingFat Loss Tips: Simple Strategies For Women Over 40

Wondering how to lose weight after 40? As we age, it becomes harder and harder to lose weight and shed those extra pounds. In fact, almost 3 out of everyContinue readingHow To Lose Weight After 40: 7 Key Principles For Women

Don’t think you can or should lift weights? Weight training for women over 50 is actually incredibly important — for a number of reasons. There is a common misconception thatContinue readingWeight Training For Women Over 50: A Complete Workout Plan

Episode 98 of the Fit Mother Project Podcast is our next FMP Member Chat, and it’s all about the awesomeness of the Fit Mother Retreat! Our FMP Member Chats bringContinue readingFMP Member Chats – Quenna, Pollie, and Susan on the Fit Mother Retreat (FMP Podcast 98)

Stop starving yourself or killing yourself at the gym. Fitness after 40 is possible, and it’s not as hard as you may think! While it’s true that your body changesContinue readingFitness After 40: 4 Easy Tips For Success!