Knowing how to lose 20 pounds may seem like an impossible hurdle, but it doesn’t have to be. It simply takes a few simple lifestyle changes. Sometimes just one life-changing
Category: News
Healthy Fall Foods: There’s More To Life Than Pumpkin Spice!
With autumn comes pumpkin spice-flavored everything … usually accompanied by a lot of fat and sugar. So if you’re looking for healthy fall foods, avoid that latte! As the weather
Micro Workouts For Women: 5 Routines To Fit Into Any Hectic Day
If you’re like most moms, there are some days when fitting exercise into your day just isn’t possible. But you can still improve your health and fitness with some micro
Reducing Inflammation: Dr. Shivani Gupta on How To Fight Inflammation Naturally (FMP Podcast 103)
Episode 103 of the Fit Mother Project Podcast is all about reducing inflammation with natural remedies and Ayurvedic medicine. In this episode, you’ll meet Dr. Shivani Gupta, an Ayurvedic practitioner,
Managing Stress Eating For Women: Don’t Eat Your Feelings!
Managing stress eating for women is always important, as overeating puts you at risk of obesity, high blood pressure, high blood sugar, and other disease risk factors. Weight gain associated
How To Lose Weight Without Counting Calories
You’re in luck if you’re wondering how to lose weight without counting calories. Weight loss can be easier than you think! You don’t have to count calories to effectively drop