Christmas is a time when many people put on a few extra pounds. sutulastock/ Shutterstock Overeating at Christmas time is almost like a tradition. Many of us look forward toContinue readingIt could take 12 hours of walking to burn off your Christmas dinner

Hunger is the devious factor that often tends to ruin most diets. While one might be able to handle the famished feelings for a while it is impossible to keepContinue readingWhy You Will Never Go Hungry Again 

Healthy eating generally includes foods rich in nutrition. These include lean proteins, whole grain foods, healthy fats, fruits and vegetables. Following a healthy eating plan has multiple health benefits thatContinue readingThe Basics of Healthy Eating

Sculpting can be referred to as another way for toning which means getting the body in better shape. The Benefits of Sculpting Body sculpting exercises are highly recommended by fitnessContinue readingIntroduction to Body Sculpting 

The next few blog posts are going to be my journey and thoughts on this topic. Some of it will be science, and most will be an opinion and personalContinue readingHow Fit Do You Need to Be?: Part 1

Many believe this is just a place to get lean, drop some pounds of unwanted fat, or add some desired muscle. There is so much more that happens here. When I thinkContinue readingIt’s More Than a Gym