Stop starving yourself or killing yourself at the gym. Fitness after 40 is possible, and it’s not as hard as you may think! While it’s true that your body changesContinue readingFitness After 40: 4 Easy Tips For Success!

Eating foods that balance hormones can help you look better, feel better, and achieve the quality of life you deserve at any age! Believe it or not, eating certain foodsContinue readingFoods That Balance Hormones: 11 Things All Women Need In Their Diet

Choosing muscle toning exercises is about gaining shape and improving muscle definition, not about bulking up. The real secret for how to tone your body is to burn fat, loseContinue readingMuscle Toning Exercises: Toning vs Bulking For Women Over 40

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Shutterstock As we revel in much-cherished festive occasions and weekly get-togethers, Australians are unwittingly bearing an increasingly heavy cost – an expanding waistline. Our new study offers a new perspectiveContinue readingWhen Christmas comes so do the kilos. New research tracks Australians’ yo-yo weight gain

Breakfast – especially a high-fibre one – may help prevent weight regain. Red Stock/ Shutterstock Losing weight is challenging. But as anyone who has ever successfully lost weight knows, it’sContinue readingSeven techniques to avoid weight regain, approved by experts