Breakfast – especially a high-fibre one – may help prevent weight regain. Red Stock/ Shutterstock Losing weight is challenging. But as anyone who has ever successfully lost weight knows, it’sContinue readingSeven techniques to avoid weight regain, approved by experts

Research suggests childhood trauma has a big part to play in obesity. Ken stocker/Shutterstock People with a serious mental illness (SMI), like schizophrenia, often experience obesity. And in the UK,Continue readingHow childhood trauma can lead to obesity in people with serious mental illness

Body mass index has been the standard measure to classify obesity and overweight for decades. kaipong/iStock via Getty Images Amid the buzz around weight loss drugs and rising rates ofContinue readingBMI alone will no longer be treated as the go-to measure for weight management – an obesity medicine physician explains the seismic shift taking place

Shutterstock It’s a question people ask often: does menopause cause weight gain? Women commonly put on weight as they enter menopause. Research shows women aged 46-57 gain an average ofContinue readingIs menopause making me put on weight? No, but it’s complicated

pexels/nicole michalou, CC BY-SA The holidays are often called the “silly season” – a time when we eat, drink and be merry. But these holiday indulgences can lead to feelingsContinue readingI’ve indulged over the holidays. If I’m healthy the rest of the time, does it matter?

This isn’t the first study to show a link between late night eating and weight gain. MMD Made my dreams/ Shutterstock It’s long been popular advice for people looking toContinue readingLate night eating may cause greater weight gain – new research points to why