The deadlift is a staple of many exercise routines, but many people usually do it with a barbell. But, dumbbell deadlifts can be much more effective! Dumbbell deadlifts will improve
Category: News
Outdoor Activities: Great Ways Busy Moms Can Promote Fresh Air and Exercise
Looking for ways to get everyone out of the house to get some fresh air and exercise? You can enjoy nature and family time, and get fit and healthy all
Reed Davis of Functional Diagnostic Nutrition on Functional Lab Testing vs Traditional Blood Work (FMP Podcast 129)
Episode 129 of the Fit Mother Project Podcast is about the importance of functional lab testing in identifying the root causes of chronic illness. In this episode, you’ll meet Reed Davis,
Glucose Support: Improving Blood Sugar and Metabolism with Glucose Supplements
Maintaining optimal health can be challenging in today’s fast-paced world, and one crucial aspect of health that is often overlooked is blood glucose management. Fluctuating blood sugar levels can lead
Gut Health: Dr. Michael Ruscio on Improving Your Digestive Health (FMP Podcast 128)
Episode 128 of the Fit Mother Project Podcast is about the importance of gut health and its connection to overall well-being. In this episode, you’ll meet Dr. Michael Ruscio, a clinician,
How often should you really weigh yourself?
Diva Plavalaguna/Pexels Few topics are more debated in health than the value of the humble bathroom scale. Some experts advocate daily self-weigh-ins to promote accountability for weight management, particularly when