Hi friends! How are ya? I hope you’re enjoying the week so far! I have a new podcast episode up for you today, and I’m chatting all about ways toContinue reading107: How to get more from your workout routine

You’re working hard, so allow yourself some weight loss rewards for progress and hitting goals! Reap small rewards for weekly goals and larger rewards for significant milestones. But, choosing theContinue readingWeight Loss Rewards: How To Treat Yourself the Right Way!

Episode 35 of the Fit Mother Project Podcast is all about mindsets to weight loss and how to stick through tough times and temptations. Our mindset creates our behaviors, whichContinue readingThe Top 10 Key Mindsets to Weight Loss – Fit Mother Project Podcast, Ep. 35

For those of you who prefer your workouts short, simple, and effective, military-style “bootcamp” training is a fitness favorite. By combining strength and cardio — sometimes in the same workoutContinue readingCrush Your Fitness Goals With Val Gutu’s Bodyweight Bootcamp

We want you to experience the fun, empowering, high-octane energy of a real Rough Around The Edges workout. So go ahead and stream this Karate Core workout — it’s FREEContinue readingRough Around the Edges

For years, there’s been a stigma around strength training. That it’s not really for women. That it makes a person look “bulky.” “Not true,” says Kelsey Heenan. “Getting strong isContinue readingGet Strong With Kelsey Heenan