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Jamal Browner has made a name for himself as a powerlifter collecting competitive victories and World Records, particularly showcasing his deadlift prowess. On Sept. 2, 2023, he explored the challengeContinue readingJamal Browner Nearly Pulls 510 Kilograms (1,124 Pounds), Approaching Heaviest Deadlift of All Time

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This is an age-old question, but unfortunately there isn’t a clear answer on this subject. But we can make certain conclusions based on collective information from exercise science and variousContinue readingHow To Break Workout Plateau ??

Before I discuss this topic, I want to clarify couple of things with reference to fitness and nutrition: We need to understand, that there is a difference between nutrition &Continue readingWant To Learn Real Fitness & Nutrition? -Then Travel

Hey guys! Back in my tennis days, we did NOT have cute uniforms. Like…we wore men’s shorts that we would roll down 3 times in an attempt to make them…

… Continue readingProof that XXS-3X CAN look good in the same style skort