How to Gain Weight – Eduard Seibel – got 15 kg “I have never been I’ll since I started Herbalife!” I have been underweight since childhood. My sister called meContinue readingHow to Gain Weight – Real Success Story

I was at the Running Event in Austin Texas just after Turkey Day, and VeloPress asked me a few questions they got from readers of Running Rewired. If you’ve got questions too, take 4 min and give this video a listen. Then more importantly, take the time to properly prepare your body for the demands […]

… Continue readingQuestions on foot, knee, and low back pain? check this out first!

You don't have to miss out on Christmas celebrations. Shutterstock Christmas and the holidays are a time to relax and celebrate with family and friends. But the festive season canContinue readingChristmas versus kilojoules – how to focus more on celebration and less on the food

Salads are a lot less healthy once you make additions like croutons and a creamy dressing. From shutterstock.com Many people wonder why they’re not losing weight when they follow aContinue readingFive food mistakes to avoid if you’re trying to lose weight

Regular exercise can go a long way towards keeping off the weight gain at college and you don't have to be a serious athlete to participate. (Shutterstock) There is aContinue readingHow to beat the ‘freshman five’ weight gain