Nordictrack EXP 14i treadmill Which of NordicTrack’s EXP series treadmills is for you – 14i, 10i, or 7i? These are the most popular NordicTrack products and have different price pointsContinue readingNordicTrack EXP 14i, 10i & 7i Treadmill Comparison

You see, life is like a whirlwind, and amidst the hustle and bustle, it’s not always easy to ensure we’re getting all the nutrients we need solely from our regularContinue readingKaged Creatine C-HCL Review: From a Dietitian

“Why do I need a pre-workout supplement when I can rely on my regular meals?” Excellent question! You’re gearing up for an intense workout session, but you’re feeling a bitContinue readingSwolverine Pre-Workout Review: Dietitian’s Take

Dreaming of flaunting those well-defined six-pack abs? With dedication, consistency, and the right ab workout routine, you can turn that dream into reality. This comprehensive guide will walk you throughContinue readingSix-Pack Abs: Your Ultimate Ab Workout Guide

There are two keys to healthy snacking. One is being prepared, and the other is to choose foods with a combination of complex carbohydrates, protein, healthy fats and plenty ofContinue readingGut-loving Strawberry & Coconut Bliss Balls

The following is an excerpt from Eoin Finn’s upcoming book, Yoga Optimized. You can see it through to publishing day by supporting it on Kickstarter here! If you’ve ever taughtContinue readingMy Favorite Yoga Student