Fit Mother Project Podcast number 166 introduces us to Dr. Melissa Mahan. A 59-year-old grandmother of six, higher-ed leader, and certified professional coach from San Antonio who refused to let
In Episode 165 of the Fit Mother Project podcast, Dr. Anthony Balduzzi sits down with Katie Hess, founder of LOTUSWEI, to explore the gentle but powerful world of flower essences.
Walk down any grocery aisle, scroll through social media, or flip through a fitness magazine and you’ll be hit with the same message: eating well is complicated. Keto, paleo, intermittent
Rostislav Sedlacek/Shutterstock.com Being diagnosed with a serious mental illness like schizophrenia or bipolar disorder often brings an overlooked challenge: rapid and sustained weight gain. This side-effect can raise the risk
Episode 164 of the Fit Mother Project podcast At 56, radiation therapist Babs Freeman shares how the Fit Mother Project helped her turn grief and burnout into strength, community, and
When I mention kids and nuts in the same sentence, some parents react like I’ve dropped the F-bomb, thanks to the association of nuts with two other F-words: fat and
