In this powerful and eye-opening episode, Number 160 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi is joined by naturopathic physician Dr. Sharon Stills, a leading expert in women’s
In deeply inspiring Episode 159 of the Fit Mother Podcast, Dr. Anthony Balduzzi sits down with Andre Walker — a Navy veteran, international photographer, filmmaker, and devoted father — to
In this profoundly insightful conversation, Episode 158, Dr. Anthony Balduzzi welcomes world-renowned mindset coach David Bayer for a deep dive into the intersection of personal development, nervous system regulation, and
In this deeply insightful and practical episode, Number 157, Dr. Anthony Balduzzi is joined by Melissa Nanavati to explore how high-performing individuals can create thriving, fulfilling relationships without compromising their
In this profoundly moving episode of the Fit Mother Project Podcast, Number 156, Dr. Anthony Balduzzi sits down with body image educator and coach Whitney Otto, co-author of Body Image
There are standard guidelines for choosing all your weight training variables. Traditional trainers and textbooks advise us to follow these rules if we want the best results in strength and
