DOMS DEFINITION: DOMS (Delayed Onset Muscle Soreness) is the muscle pain and stiffness that occurs 12-48 hours after exercise, especially when starting a new workout program or trying unfamiliar exercises.
In Episode 175 of the Fit Mother Project Podcast, Dr. A talks with neuroscientist and MitoQ Chief Science Officer Dr. Siobhan Mitchell about one of the most powerful — and
At Fit Father Fit Mother LIVE in Phoenix, something powerful happened that goes way beyond workouts and perfect plates. In Episode 174, Dr. Anthony sits down with long-time Fit Father
The Definitive Science-Based Guide To Rest Intervals How long to rest between sets is an important training variable that doesn’t get as much attention as others like how many sets,
Episode 173 of the Fit Mother Project Podcast – Dr. Anthony Balduzzi sits down with Wyatt Ewing, founder and CEO of Ice Barrel, to talk about one of the most
In this video I go over my favorite ways to build strong shoulders without overhead pressing. It is all about angles and isometrics. This includes the kettlebell snatch, windmill and
