At Fit Father Fit Mother LIVE in Phoenix, something powerful happened that goes way beyond workouts and perfect plates. In Episode 174, Dr. Anthony sits down with long-time Fit Father
The Definitive Science-Based Guide To Rest Intervals How long to rest between sets is an important training variable that doesn’t get as much attention as others like how many sets,
Episode 173 of the Fit Mother Project Podcast – Dr. Anthony Balduzzi sits down with Wyatt Ewing, founder and CEO of Ice Barrel, to talk about one of the most
In this video I go over my favorite ways to build strong shoulders without overhead pressing. It is all about angles and isometrics. This includes the kettlebell snatch, windmill and
Q: “Tom, I really appreciated your article about how many sets to do for building muscle. You mentioned ‘junk volume’ near the end. I kind of get what it means
In episode 172 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with wellness leader Liz Plosser to unpack the practical power of essential amino acids (EAAs) for
