In Episode 145 of the Fit Mother Project Podcast Has Dr. Anthony Balduzzi sitting down with Matt and Brie Kuiper, the husband-and-wife founders of Desert Plunge, to discuss the life-changing benefits
In this video I go over first step speed training for beginners. This is a guide on what mobility, strength, agility and power exercises to use to increase your first
In Episode 144 of the Fit Father Project Podcast, Dr. Anurag Singh, MD, PhD, and CMO of Timeline, discusses the critical role of mitochondria in energy production and their decline
You may have noticed that changes in weight are sometimes accompanied by changes in your period. But what does one really have to do with the other? Maintaining a healthy
Exercise is not only vital for physical health but also plays a transformative role in mental well-being. The relationship between fitness and mental health is backed by robust scientific principles
Episode 143 – In our podcast this week, Dr. Anthony Balduzzi talks with Dr. Melissa Sonners as they explore the importance of self-care for busy women. They emphasize that a
