In this episode of the Fit Mother Project Podcast (Episode 179), Dr. Anthony Balduzzi welcomes back Fit Mother member Angie Greulich for a powerful, heart-centered conversation about long-term transformation. Angie
Hormone changes that begin years before menopause can cause gradual muscle loss and increased insulin resistance. Morsa Images/DigitalVision via Getty Images You’re in your mid-40s, eating healthy and exercising regularly.
The Fit Mother Project Podcast Episode 178 features a powerful and inspiring conversation with Lindsey Burwell, founder of The Patch Method. Lindsey shares her deeply personal health journey—marked by chronic
In this episode of the Fit Mother Project Podcast, Episode 177, Dr. Anthony Balduzzi sits down with Ayurvedic expert Dr. Shivani Gupta to explore how chronic inflammation uniquely affects women
Q: Hey Tom, I understand that Time Under Tension (TUT) is supposed to be an important factor for muscle growth. I’ve always heard that if your TUT isn’t long enough,
On this episode of the Fit Mother Project Podcast, Episode 176, Dr. Anthony sits down with Fit Mother member Selene Connolly, a 59-year-old mom, “Lolly” (grandma), wife of 37 years,
