At a minimum, a police recruit’s time during the academy will feel overwhelming. These future officers are spending several months just trying to keep their heads above water with the
We are going to get 50 reps using this Simple and Quick High Rep Workout. Pick four exercises and go up by five repetitions each exercises stopping at 20 repetitions
Episode 117 of the Fit Mother Project Podcast is about reversing aging and how you can live your best life at any age! In this episode, you’ll meet Dr. Jeffrey
Following a heart-healthy diet is vital to keep heart disease at bay. Did you know that there are 12 foods that can save your heart? Eating these and other nutritious
When women hear yoga, they often think it’s just a bunch of stretching. And while yoga workouts enhance range of motion and flexibility, they go far beyond that. Yoga also
Episode 116 of the Fit Mother Project Podcast is about salt therapy (halotherapy) and how it can help asthma, bronchitis, cough, and more. You’ve probably seen those pink Himalayan salt
