In this video we explain how to unlock next-level agility and change direction fast. No matter the sport, the ability to change your direction quickly requires force absorption and redirection.
shurkin_son/Shutterstock After a long, stressful day at work, or when pressed for time, the temptation to have a quick, satisfying snack – like crisps or a chocolate bar – can
In this video we explain how to master the art of impact control to stay injury free and make you stronger. We go over key mobility exercises and several strength
In Episode 145 of the Fit Mother Project Podcast Has Dr. Anthony Balduzzi sitting down with Matt and Brie Kuiper, the husband-and-wife founders of Desert Plunge, to discuss the life-changing benefits
In this video I go over first step speed training for beginners. This is a guide on what mobility, strength, agility and power exercises to use to increase your first
In Episode 144 of the Fit Father Project Podcast, Dr. Anurag Singh, MD, PhD, and CMO of Timeline, discusses the critical role of mitochondria in energy production and their decline
