Winter break from school doesn’t have to consist of video games, movies, too much screen time, and lounging around on the couch. While it may seem difficult to keep the
Episode 109 of the Fit Mother Project Podcast is all about tracking macros — not counting calories — to create a sustainable health plan. In this episode, you’ll meet Amy K. Wilson,
Working out in the winter can be a challenge — unless you have an arsenal of fun and effective winter workouts at your disposal! After the holidays, you want to
Get A Full-body Workout With Double Kettlebells. I call this the 6×6 Double Kettlebell Workout. It consists of six exercises for six repetitions each. They are the doubled kettlebell swing,
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Many of us look forward to sharing Christmas dinner with friends and family. DC Studio/ Shutterstock The holidays are a time of indulgence, with most celebrations centred on having festive
