Wondering how to lose arm fat? We all have our “problem areas,” as they’re often called. It might be your thighs or belly, but so often for women, it’s the
Fitness
Wellness Center
Be Fit
Join Us Now
Recent Posts
Slow Metabolism: 12 Ways Women Over 40 Can Boost Their Metabolic Rate
A slow metabolism isn’t inevitable with age, as simple solutions can increase your body’s metabolic rate to help you shed pounds. While metabolism does tend to decrease each decade of
Dementia Prevention: Mitchell Clionsky, PhD, on Enhancing Brain Health (FMP Podcast 125)
Episode 125 of the Fit Mother Project Podcast is about dementia prevention, cognitive aging, and brain health. In this episode, you’ll meet Mitchell Clionsky, Ph.D., a board-certified neuropsychologist who specializes in
Increase Your Shoulder Strength and Mobility Using a Clubbell
Increase your shoulder strength and mobility using a clubbebell and this great exercise flow. It can be used a warmup, a workout or isolated exercises. These steel clubs provide great
Stretches For Sore Muscles: Dynamic Stretching and Foam Rolling
Have you ever experienced muscle soreness after exercise? Dynamic stretching and foam rolling can help you recover quickly! Muscle soreness a day or two later, also known as delayed-onset muscle
Protein Bars For Weight Loss: 7 Options For Snacks or Meal Replacements
Protein bars for weight loss help you feel full for longer, aid in calorie burning, and maintain lean muscle. You probably already know that getting plenty of protein is crucial