The new class of super shoes are indeed faster, but there’s a lot of confusion out there. Do they work? How do they work? Are there any issues to be
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New Mr. Olympia Derek Lunsford Trains Back at Legendary Bev Francis Powerhouse Gym
Derek Lunsford etched his name in bodybuilding record books by becoming the first two-division champion in the 59-year history of the Mr. Olympia contest. Coming off that life-changing victory in
REP Fitness BlackWing Adjustable Bench Review
As an ISSA-certified personal trainer with a home gym setup of my own, I believe there are a few essential pieces of equipment you need to succeed in smashing your
33 Superset Workouts To Build More Muscle In Less Time
You may have heard of superset workouts before, but did you know there are at least a half a dozen different types of supersets, and one of them is the
Missy Truscott Suffered Dual Meniscus Tears and a Ruptured ACL During the 2023 Fitness Olympia
After winning the first of two scored rounds in her division, Missy Truscott appeared well on her way to securing her third Fitness Olympia title at the 2023 Olympia. Then
Healthy Fall Foods: There’s More To Life Than Pumpkin Spice!
With autumn comes pumpkin spice-flavored everything … usually accompanied by a lot of fat and sugar. So if you’re looking for healthy fall foods, avoid that latte! As the weather