Getting in shape and eating healthier tops many people’s New Year resolution lists. Even if you already work out consistently and follow a solid nutrition plan, the new year can
Want to build more muscle the way champion bodybuilders do it? Then check out this post. Since I released the 4-Day Classic Bodybuilding program earlier this week, the questions about
Get Better Shoulder and Hip Mobility Using the TRX Suspension Trainer. In this video I go over how to use the TRX Suspension Trainer for better shoulder and hip mobility
Looking for the best protein powder for women? Numerous protein powders exist, so you might feel overwhelmed when choosing one. Protein is an essential nutrient that plays a crucial role
Episode 105 of the Fit Mother Project Podcast is special, as we’ll be doing an exercise Q&A based on some common questions we’ve received from our Fit Mothers. That’s right;
As a home gym owner with a keen eye for budget-friendly strength equipment, getting great value is one of the most important factors when deciding whether to pull the trigger
