In this energizing and heartfelt episode, #150 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with Joey and Lucy from the Sweaty AF Podcast to dive deep
In this video I want to start kettlebell training right with this week 1 fundamentals. In this week 1-of-4 we go over four foundational kettlebell exercises including the deadlift, 2-arm
In Episode 149 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with T.J. Robinson, founder of the Fresh-Pressed Olive Oil Club and globally known as The Olive
In Episode 148 of the Fit Mother Project podcast, Dr. Anthony Balduzzi interviews Connie Zack, co-founder of Sunlighten, about the transformative power of infrared technology and saunas. Connie shares her
In Episode 147 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi interviews Anthony Lolli and TereZa Hakobyan-Lolli, who share their inspiring journey from struggling with obesity to becoming health
In this video I go over exercises that will help you gain more throwing velocity and power and help keep your rotator cuff injury free. Whether you play quarterback, baseball,
