Not all antidepressants are the same when it comes to their physical side-effects. Kmpzzz/ Shutterstock Millions of people worldwide take antidepressants. While these drugs can be very effective in treating
Episode 169 of the Fit Mother Project Podcast. In this candid, practical conversation, Ben Sterling sits down with host Dr. Anthony Balduzzi to unpack a stacked season—family stress, celebrations, grief,
In this video I go over why you should never skip these critical core rehab exercises. Once your physical therapy is done, you still need to continue to maintain your
If you live in the modern world, you live in an “invisible rainbow” of EMFs from phones, Wi-Fi, Bluetooth, tablets, smart meters, and now 5G small cells. Episode 168 is
In this video I go over the best tips for making your kettlbell clean a jerk much easier and smoother. We cover everything from the kettlebell swing to the rack
As the leaves change, your health plan should, too. Episode 258 is a solo conversation and Dr. Anthony Balduzzi shares a practical framework for adapting your routines to the realities
