Episode 134 of the Fit Mother Project Podcast covers how to understand and overcome emotional eating. In this episode Dr. Anthony Balduzzi and Andrea Caprio discuss emotional eating and how it
Wall ball exercises are a staple in strength training workouts for their benefits to strength, power, and coordination. And because these exercises generally work all four limbs, you’re sure to get
Looking for a great strength builder workout, look no furthered because I have one of my favorites right here. You can do this full-body workout for repetitions or time intervals
Training more frequently is one way to potentially increase your muscle gains that used to be overlooked, but today is a widely recognized strategy. When you increase your training frequency,
Many experienced lifters and bodybuilders who want to build muscle train 5 days a week, and some competitive athletes even train 6 days a week. But for many people, these
The 3 day push pull legs 3 day split is one of the most popular training schedules for building muscle today. But there’s more than one way to set up
