In this video I go over my favorite ways to build strong shoulders without overhead pressing. It is all about angles and isometrics. This includes the kettlebell snatch, windmill and
Q: “Tom, I really appreciated your article about how many sets to do for building muscle. You mentioned ‘junk volume’ near the end. I kind of get what it means
In episode 172 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with wellness leader Liz Plosser to unpack the practical power of essential amino acids (EAAs) for
So you want to build as much muscle as you can? And you’ve been wondering how many sets you should do for building muscle the fastest? If you follow bodybuilding
Using time-efficient strength training strategies can easily cut your workouts down to 30 to 35 minutes with no drop in gains compared to spending an hour (or more). If you
In episode 171 of the Fit Mother Project Podcast, we pull back the curtain on our Belize mission & service trip with two of our past travelers, Erin Bohannon (Fit
