You may have noticed that changes in weight are sometimes accompanied by changes in your period. But what does one really have to do with the other? Maintaining a healthy
Exercise is not only vital for physical health but also plays a transformative role in mental well-being. The relationship between fitness and mental health is backed by robust scientific principles
Episode 143 – In our podcast this week, Dr. Anthony Balduzzi talks with Dr. Melissa Sonners as they explore the importance of self-care for busy women. They emphasize that a
Build your strength and cardio with this workout. This workout utilizes exercise combos and pairs where the combos are are two exercises used to make one and the pairs are
Episode 142 features Dr. Anthony Balduzzi and Caroline Alan, Co-Founder and CEO of BEAM Minerals, as they delve into the critical role of minerals in human health. Together they explore
In this video I go over my best six tips to stay on track with your fitness goals. Fitness is as much a mindset as well as the actual execution
