While previous Mr. Olympia winners, including current titleholder Hadi Choopan and 2019 champion Brandon Curry don’t have to worry, other Olympia hopefuls suddenly face a steeper climb to secure a
Are you having trouble losing some extra fat around your midsection or under your arms? Want to get rid of it? You need the top 15 best exercises to burn
A deep cast of dedicated athletes will battle at Dell Diamond stadium over the course of four days for the right to be called the winner of the 2023 Rogue
If you’re looking for a way to spice up your cardio routine without a bulky or expensive cardio machine, jumping rope is a great option. It’s cost-effective, easy to learn,
The back squat, universally hailed the king of leg exercises, holds a timeless place in the realm of strength training. It’s a basic barbell movement that challenges not only your
Every coach hears these questions without fail: “What weight should I use?” or “How hard should this set be?“. Sometimes it’s because the athlete didn’t read their program but oftentimes
