For elite bodybuilders like 2022 Mr. Olympia Hadi Choopan and four-time Classic Physique champion Chris Bumstead, having the chance to compete for the sport’s ultimate prize makes months of strict

For elite bodybuilders like 2022 Mr. Olympia Hadi Choopan and four-time Classic Physique champion Chris Bumstead, having the chance to compete for the sport’s ultimate prize makes months of strict
There’s no doubt barbells and dumbbells reign supreme when it comes to sculpting the ultimate physique. However, whether you don’t have time to make it to the gym, don’t have
Black Friday can be one of the most exciting days of the year for fitness junkies, especially those who train at home. Throw in Cyber Monday, too, and you have
Slogging it out day after day on the treadmill? Cardio alone isn’t the answer! You also need to incorporate weight training for women. Strength training with free weights is an
Top bodybuilders from around the world will try to parlay their chiseled physiques into championship glory at the 2023 Olympia in Orlando, FL. Scheduled for Nov. 2-5, 2023, the most
Episode 101 of the Fit Mother Project Podcast is all about menopause and hormones, particularly bio-identical hormones. In this episode, you’ll meet Dr. Daved Rosensweet, a nationally known lecturer and