Could hitting the gym twice a day boost your muscle growth, or is that only for pro bodybuilders with great genetics and unlimited time? Like most things in bodybuilding and
Stop starving yourself or killing yourself at the gym. Fitness after 40 is possible, and it’s not as hard as you may think! While it’s true that your body changes
Eating foods that balance hormones can help you look better, feel better, and achieve the quality of life you deserve at any age! Believe it or not, eating certain foods
Choosing muscle toning exercises is about gaining shape and improving muscle definition, not about bulking up. The real secret for how to tone your body is to burn fat, lose
Liv Pure Weight Supplement is a dietary supplement that is marketed as a natural weight loss aid. It contains a blend of ingredients that are designed to boost metabolism, suppress
In a recent post, I talked about split routines for building muscle. You’ve got a lot of choices! A 5 day split, 4 day workout split, 3 day and 2
