This post has been adapted from a more detailed article that appears in BridgeAthletic’s new ebook called “Raising the Bar: How World-Class Coaches Elevate Their Programming”. You can download the
Episode 99 of the Fit Mother Project Podcast is all about pelvic floor health and the importance of your pelvic floor muscles. In this episode, you’ll meet Dr. Khristian McGinley,
Less than a month after letting the world know about his decision to step away from powerlifting, Hafthor Björnsson has officially put a timetable on his return to the sport
Searching for CrossFit shoes isn’t as simple as walking into a store and grabbing the first thing you see. Or at least it shouldn’t be. It’s actually one of those
Have you struggled to achieve effective fat loss for women? Effective fat loss for women isn’t always easy. But it can be done! Make sure to begin slowly and choose
Wondering how to lose weight after 40? As we age, it becomes harder and harder to lose weight and shed those extra pounds. In fact, almost 3 out of every
