Research suggests childhood trauma has a big part to play in obesity. Ken stocker/Shutterstock People with a serious mental illness (SMI), like schizophrenia, often experience obesity. And in the UK,
Body mass index has been the standard measure to classify obesity and overweight for decades. kaipong/iStock via Getty Images Amid the buzz around weight loss drugs and rising rates of
If you’re a fitness enthusiast or athlete, chances are you’ve heard of creatine supplements. Creatine is a popular sports supplement that’s thought to help increase muscle mass, improve muscle strength,
Fractional plates (such as Micro Gainz) are an ingenious invention and amazing accessory for lifters who are serious about building more muscle year after year, with few, if any progress plateaus.
In this video I go over my favorite minimalist gym shoe which is the Prio by Xero shoes. I am not sponsored, nor did I receive these shoes, I have
You will want to do this single-sided high repetition kettlebell workout as it is a quick and simple way to get a lot of repetitions done in a short amount
