When you’re a fitness junkie, sore muscles may feel like a badge of honor. After all, when friends and co-workers ask why you groan every time you sit down, you
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Morning Stretching – Stretch Like a Yoga and Pilates Enthusiast
Stretching is an essential part of a healthy lifestyle and incorporating it into your morning routine can help increase flexibility to reducing stress. What are the Benefits of Stretching Every
21 Foods To Build Muscle And Get Your Gains
If you’re looking to build muscle, it’s essential to focus on the foods you’re putting into your body. While exercise is important, a balanced diet is equally important. The work
Is menopause making me put on weight? No, but it’s complicated
Shutterstock It’s a question people ask often: does menopause cause weight gain? Women commonly put on weight as they enter menopause. Research shows women aged 46-57 gain an average of
10 Ways to Lose Lower Belly Fat Once and For All
Why is it the last few pounds are always the hardest to lose? It doesn’t seem fair that it is often easier to lose 20 pounds than it is to
How Many Calories Should I Eat to Gain Muscle? (How to Gain Weight Guide)
While some of us are experts at gaining weight unintentionally, how do we go about building muscle in the right way? Weight gain sounds easy, but it actually requires a