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There are many reasons why you might need a good powerlifting coach. Maybe you’re just starting out and don’t know where to begin. Or maybe you’ve been lifting for aContinue readingThe Main Reasons Why You Need a Good Powerlifting Coach

Views expressed in this article may or may not express that of Kafui Fitness Deadlift is considered as one of the fundamental exercises, and for good reasons. It mimics ourContinue readingWhy the Deadlift is one of the Most Functional Exercises You Can Do

Views expressed in this article may or may not express that of Kafui Fitness The Crossfit Games 2022 have come to a close and the winners have been crowned! ThisContinue readingThe Crossfit Games 2022 Results are in: Who Won?

When it comes to nutrition, we are all a little different. We have various fitness and health goals in mind, different food preferences, and we just aren’t all built theContinue readingMuscle Gain & Weight Loss Meal Plans: What Diet is Best For Me?

Views expressed in this article may or may not express that of Kafui Fitness When it comes to getting fit, there’s no need to go to a commercial gym. YouContinue readingHow To Build A Smart Home Gym

In the gym, simple training does not always mean easy training. Some of the most simple-looking exercises can be the most challenging, as well as the most beneficial. Many liftersContinue readingHow to Do the Goblet Squat for Lower Body Size and Mobility