Muscle is made up of mostly protein, so it’s no surprise that a high-protein diet can help you build more of it. Exactly how much protein per day you need
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How to Build Muscle and Lose Fat at the Same Time
So you want to have it all? Not only is simultaneously losing fat and gaining muscle likely the most commonly requested body transformation of all time, it’s also physiologically impossible at
Late night eating may cause greater weight gain – new research points to why
This isn’t the first study to show a link between late night eating and weight gain. MMD Made my dreams/ Shutterstock It’s long been popular advice for people looking to
Making the Workplace a Healthier Place
A workplace or an office is a location, where people from different localities and backgrounds come together to perform tasks, jobs and projects for their employers and settle into a
Why Strength Training Is Important For Everyone
Views expressed in this article may or may not express that of Kafui Fitness We all know that strength is important for athletes – it helps them run faster, jump
The 5 Best Cardio Machines for Weight Loss
When looking for the best cardio machine for your home, it will be wise to choose the one that will help you with weight loss. How do you then identify the best cardio machines for weight loss? Easy. By reading this guide…
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