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How to Do the Reverse Lunge for Powerful Legs and Rock-Hard Glutes
Everybody’s keen on boasting about their squat numbers, but many people overlook single-leg work. That’s a pity because unilateral exercises — single-arm or single-leg movements — offer unique benefits such
The Health Benefits of Dry Brushing
Dry brushing is a simple exercise that improves health by increasing skin circulation and stimulating the lymphatic system. How do you get started and how should you dry brush? Get
Latest Fitness Technological Trends | Wearable technology
In the world of fitness technology, there is always something new and exciting on the horizon. This time around, it’s wearable technology! Whoop, FitBit, Garmin are just a few of
Why are we still crash dieting for special events?
I remember the mentality of ‘getting skinny before X event’ taking over as early as middle school. Every school dance and party invite made me look at my body like…
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Powerlifting vs. Bodybuilding: The Differences Explained
Powerlifting and bodybuilding are two popular strength sports. Though they share some similarities, there are also many differences that set them apart. Both sports have their own unique goals, techniques,