Equanimity, Upekkha, in Pali, is a warm acceptance of reality as it is, rather than how we might like it to be. Rather than aversion, attachment, or indifference, there is
If you have come for a quick fix, I’m afraid you’ve come to the wrong place. [I can’t] offer some magic pill, life hack, or wellness protocol for living longer
We’ve all heard the amazing benefits of meditation. Sitting with ourself sounds like the easiest thing in the world – and yet for most people it’s the hardest! Even with
As consumers, we’re faced with making decisions about what to purchase every day. We weigh our needs, budget and ethical views as we look to strike a balance between sustainability
So you’ve got kids running around the house… And you need to work out, but can’t seem to distract the little monsters any longer? No problem! Many of our coaching
You need to know that massage therapy is an important treatment that is not something new. It has been in use for centuries and in fact, it is one of
