Farro is an ancient grain loaded with fiber, zinc, magnesium, and B3. And provides 6g of protein per 1/4 cup! What is so great about those nutrients? Together they provide
August is here. Your mission: Cultivate attention and intention. The action: Guide it toward what matters most. This calendar theme and contemplation is a powerful one that puts you back in the driver’s seat while also reminding you how and when to soften and surrender. August = creation and invention. Cultivate a beautiful mind. Are […]
…
CICO refers to Calories In-Calories Out method. You simply count Calories going in, and keep it under the mark of calories out (calories used); voila there goes your weight down.
You love to work out every chance you get. But, your tiny abode doesn’t leave much room for stretching – let alone squeezing an entire home gym. Well, good news: These
Do Beard Growth Kits Work? Let’s be honest. Most guys who are unable to develop beards or who have beards that are patchy and thin would appreciate some assistance in
Take 12 minutes to build connection to center while strengthening and toning your abdominal muscles. This is not a yoga practice but this session offers a short and effective training
