Choosing muscle toning exercises is about gaining shape and improving muscle definition, not about bulking up. The real secret for how to tone your body is to burn fat, loseContinue readingMuscle Toning Exercises: Toning vs Bulking For Women Over 40

Liv Pure Weight Supplement is a dietary supplement that is marketed as a natural weight loss aid. It contains a blend of ingredients that are designed to boost metabolism, suppressContinue readingLiv Pure Weight Supplement Review

Shutterstock As we revel in much-cherished festive occasions and weekly get-togethers, Australians are unwittingly bearing an increasingly heavy cost – an expanding waistline. Our new study offers a new perspectiveContinue readingWhen Christmas comes so do the kilos. New research tracks Australians’ yo-yo weight gain

Breakfast – especially a high-fibre one – may help prevent weight regain. Red Stock/ Shutterstock Losing weight is challenging. But as anyone who has ever successfully lost weight knows, it’sContinue readingSeven techniques to avoid weight regain, approved by experts

Research suggests childhood trauma has a big part to play in obesity. Ken stocker/Shutterstock People with a serious mental illness (SMI), like schizophrenia, often experience obesity. And in the UK,Continue readingHow childhood trauma can lead to obesity in people with serious mental illness

Body mass index has been the standard measure to classify obesity and overweight for decades. kaipong/iStock via Getty Images Amid the buzz around weight loss drugs and rising rates ofContinue readingBMI alone will no longer be treated as the go-to measure for weight management – an obesity medicine physician explains the seismic shift taking place