Many of us look forward to sharing Christmas dinner with friends and family. DC Studio/ Shutterstock The holidays are a time of indulgence, with most celebrations centred on having festiveContinue readingOvereating at Christmas can cause weight gain – but that doesn’t necessarily mean it’s permanent

The holiday season is a time of joy and celebration, and, unfortunately, often a time when many women face the challenge of holiday weight gain. Between festive parties, indulgent meals,Continue reading10 Ways Women Can Avoid Holiday Weight Gain

Many people veer from their healthy lifestyle routines during the holidays. (Shutterstock) With the festive season upon us, many people will be gathering with family and friends, whether it’s aContinue readingHow to keep your physical and mental health on track during the holidays

Episode 108 of the Fit Mother Project Podcast is all about postpartum weight loss and how mothers don’t have to — and shouldn’t — sacrifice their health. In this episode, you’llContinue readingPostpartum Weight Loss: How Fit Mother Elizabeth Got Back in Shape After 3 Kids (FMP Podcast 108)

As Christmas approaches, so does the challenge of healthy eating and maintaining weight-related goals. The season’s many social gatherings can easily tempt us to indulge in calorie-rich food and celebratoryContinue reading5 ways to avoid weight gain and save money on food this Christmas

It doesn’t matter what time of year it is or what you’re celebrating; without some healthy holiday eating tips, it’s easy to overindulge! There’s always a “reason” to overeat andContinue readingHoliday Eating Tips: How To Avoid Overeating and Overindulging