Don’t think you can or should lift weights? Weight training for women over 50 is actually incredibly important — for a number of reasons. There is a common misconception thatContinue readingWeight Training For Women Over 50: A Complete Workout Plan

Episode 98 of the Fit Mother Project Podcast is our next FMP Member Chat, and it’s all about the awesomeness of the Fit Mother Retreat! Our FMP Member Chats bringContinue readingFMP Member Chats – Quenna, Pollie, and Susan on the Fit Mother Retreat (FMP Podcast 98)

Stop starving yourself or killing yourself at the gym. Fitness after 40 is possible, and it’s not as hard as you may think! While it’s true that your body changesContinue readingFitness After 40: 4 Easy Tips For Success!

Eating foods that balance hormones can help you look better, feel better, and achieve the quality of life you deserve at any age! Believe it or not, eating certain foodsContinue readingFoods That Balance Hormones: 11 Things All Women Need In Their Diet

Choosing muscle toning exercises is about gaining shape and improving muscle definition, not about bulking up. The real secret for how to tone your body is to burn fat, loseContinue readingMuscle Toning Exercises: Toning vs Bulking For Women Over 40

Liv Pure Weight Supplement is a dietary supplement that is marketed as a natural weight loss aid. It contains a blend of ingredients that are designed to boost metabolism, suppressContinue readingLiv Pure Weight Supplement Review