Shutterstock It’s a question people ask often: does menopause cause weight gain? Women commonly put on weight as they enter menopause. Research shows women aged 46-57 gain an average ofContinue readingIs menopause making me put on weight? No, but it’s complicated

pexels/nicole michalou, CC BY-SA The holidays are often called the “silly season” – a time when we eat, drink and be merry. But these holiday indulgences can lead to feelingsContinue readingI’ve indulged over the holidays. If I’m healthy the rest of the time, does it matter?

This isn’t the first study to show a link between late night eating and weight gain. MMD Made my dreams/ Shutterstock It’s long been popular advice for people looking toContinue readingLate night eating may cause greater weight gain – new research points to why

Salty french fries may taste good, but they just contribute to dehydration and obesity. William Voon/EyeEm via Getty Images Scientific studies and media coverage are rife with warnings on howContinue readingTwo surprising reasons behind the obesity epidemic: Too much salt, not enough water

I get multiple emails and messages per day asking: “Steve, what should I do for a workout?” Well, partner, today is your lucky day. I’m gonna help build you a custom workout program, step-by-step!  After all, a workout should be developed around a person’s age, goals, nutritional strategy, free time, etc. Not only that, but […]

… Continue readingHow To Build Your Own Workout Routine: Plans, Schedules, and Exercises

So you want to lose weight and get in shape, but don’t want to leave your house? Well, as your fitness Yoda, I will teach you a great bodyweight workout routine that you can do ANYWHERE: In your living room, at a park, or in a galaxy far, far away…  These are the types of workouts […]

… Continue readingThe Beginner Bodyweight Workout: 20-Minute Routine To Do At Home or Anywhere!