You can Bulletproof Your Shoulders With Just A Band! In this video I go over the three ways you can get stronger shoulders by just using one band. We discuss

You can Bulletproof Your Shoulders With Just A Band! In this video I go over the three ways you can get stronger shoulders by just using one band. We discuss
Knowing how to lose 20 pounds may seem like an impossible hurdle, but it doesn’t have to be. It simply takes a few simple lifestyle changes. Sometimes just one life-changing
The new class of super shoes are indeed faster, but there’s a lot of confusion out there. Do they work? How do they work? Are there any issues to be
Derek Lunsford etched his name in bodybuilding record books by becoming the first two-division champion in the 59-year history of the Mr. Olympia contest. Coming off that life-changing victory in
As an ISSA-certified personal trainer with a home gym setup of my own, I believe there are a few essential pieces of equipment you need to succeed in smashing your
You may have heard of superset workouts before, but did you know there are at least a half a dozen different types of supersets, and one of them is the