Are you having trouble losing some extra fat around your midsection or under your arms? Want to get rid of it? You need the top 15 best exercises to burnContinue readingThe Best Exercises To Burn Fat: 15 Ways For Women To Get Fit!

Episode 100 of the Fit Mother Project Podcast is all about surviving trauma and how to make sense of your traumas so you can heal from them. In this episode,Continue readingTips for Surviving Trauma with Trauma Recovery Coach and Crisis Advocate Sara Miley (FMP Podcast 100)

Following a cholesterol-lowering meal plan is one of the best ways to reduce high cholesterol naturally and lower your risk of heart problems. High cholesterol occurs when levels of certainContinue readingCholesterol-Lowering Meal Plan: Naturally Lower Your Levels!

If you have a wedding, vacation, or class reunion to attend and need to drop weight, you may be wondering how to lose weight in 30 days. Simple lifestyle changesContinue readingHow To Lose Weight In 30 Days: How Women Over 40 Can Get – And Stay – In Shape For Life

Don’t have time to attend a spin class or cardio boot camp? Why not do your cardio workouts at home? We get it; juggling family responsibilities, work, and other commitmentsContinue readingCardio Workouts At Home: Quick and Easy Workouts For the Whole Family

Episode 99 of the Fit Mother Project Podcast is all about pelvic floor health and the importance of your pelvic floor muscles. In this episode, you’ll meet Dr. Khristian McGinley,Continue readingPelvic Floor Health With Dr. Khristian McGinley (FMP Podcast 99)