Managing stress eating for women is always important, as overeating puts you at risk of obesity, high blood pressure, high blood sugar, and other disease risk factors. Weight gain associatedContinue readingManaging Stress Eating For Women: Don’t Eat Your Feelings!

You’re in luck if you’re wondering how to lose weight without counting calories. Weight loss can be easier than you think! You don’t have to count calories to effectively dropContinue readingHow To Lose Weight Without Counting Calories

Strong is the new sexy. And when it comes to achieving a shapely lower body, leg workouts for women are the answer! Not only will these workouts make you lookContinue readingThe Top 12 Leg Workouts For Women

Episode 102 of the Fit Mother Project Podcast is all about proactive health and how to understand the underlying causes of many diseases affecting people today. In this episode, you’llContinue readingProactive Health: Dr. Justin Marchegiani on Uncovering the Underlying Causes of Common Diseases (FMP Podcast 102)

Healthy aging for women isn’t automatic, as many things (including a busy lifestyle) can get in the way of aging in an ideal way. Knowing which chronic diseases to watchContinue readingHealthy Aging For Women: What To Do Today, Tomorrow, and Forever

Low estrogen levels can cause unwanted side effects and drastically reduce your quality of life, which is why many women are looking for foods high in estrogen. Hormone balance, orContinue readingFoods High In Estrogen: Add These 17 Things To Your Diet Today!