Wondering when your hard work at the gym is gonna start paying off in gains? Building muscle requires you to take nutrients from food and transform them into lean tissueContinue readingHow Long Does it Take to Build Muscle? 5 Signs You’re on Track [Bonus Ebook]

So you want to build muscle. How much do you need to lift and how often should you train? Some trainers say three days a week, others say five. TheContinue readingHypertrophy Training for Muscle Growth: What it is and How to Do It Right

Clean bulking vs dirty bulking: which one is best for increasing muscle size and gaining some serious lbs this bulking season? To settle the debate once and for all, we putContinue readingDirty Bulk vs. Clean Bulk: What is the Best Muscle Building Diet?

Muscle is made up of mostly protein, so it’s no surprise that a high-protein diet can help you build more of it. Exactly how much protein per day you needContinue readingHow Much Protein Do I Need to Build Muscle?

So you want to have it all? Not only is simultaneously losing fat and gaining muscle likely the most commonly requested body transformation of all time, it’s also physiologically impossible atContinue readingHow to Build Muscle and Lose Fat at the Same Time

A workplace or an office is a location, where people from different localities and backgrounds come together to perform tasks, jobs and projects for their employers and settle into aContinue readingMaking the Workplace a Healthier Place